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Turmeric
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Turmeric is more commonly used as a spice than as a medicine, though it does appear to exhibit some medicinal effects. Among its many mildly medicinal effects are anti-tumor and antibacterial activity, relief of liver damage, and stimulation of bile production. As it is a potent antioxidant it also protects the body from free radical damage.
The root and rhizome (underground stem) of the turmeric plant are used medicinally. The active constituent that gives turmeric it mild medicinal properties is curcumin.
Turmeric is also believe to be capable of reducing inflammation by lowering histamine levels and possibly by increasing production of natural cortisone by the adrenal glands in the body. It protects the liver from a number of damaging toxic compounds. And studies have provided preliminary evidence that it can reduce blood platelets from clumping together, which in turn improves circulation and may help protect against atherosclerosis.
Turmeric extracts standardized at 90 to 95% curcumin can be taken in the amount of 250 to 500 mg three times per day. Tincture, 0.5–1.5 ml three times per day, is sometimes recommended.
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